Can being physically active for 5 minutes change your life? Yes! Whether you’re a couch potato or a regular at the gym, purposefully moving your body for 5 minutes (or more) can have many positive benefits. You probably heard that exercise is good for you. It reduces stress, improves blood pressure and circulation, strengthens and […]
Tag: movement
Making Simple & Realistic Goals (3 min read)
I’m a go-getter and I have big ideas. I like to envision the future and what it will look like. While it can be a great quality to be a visionary, to look ahead, to be ambitious, there are times that it can defeat me as well. I get frustrated because things don’t seem to be […]
How to Start Exercising: Just Walk (3 min read)
There’s a lot of reasons why we don’t workout. Sometimes it’s a lack of motivation or a feeling of exhaustion after a long day. Maybe it’s a busy schedule or a lack of finances to join a motivating gym. And for others, it’s ability level, whether it be starting up an exercise routine after a […]
Nature Can Improve Your Body Image & Happiness (1.5 min read)
You probably heard that being out outside does wonders for your well-being. You probably feel calmer, more connected to Nature, and a general sense of peace and ease that may be absent when you’re indoors lost in your busy city life. Taking a walk in the park or, better yet, going out to some more […]
Counting Reps Is a Strategy to Make Exercise Easier (4 min read)
Do you have an at-home workout routine? Are there ways that you motivate yourself or keep yourself going so you don’t stop before time is up? Personally, I find it difficult to workout at home, especially when I’m not “in the mood.” There are days when I find myself getting tired quickly or allowing myself […]