Tag: mindfulness

What face do you have on? (3 minute read)

I started baking at a young age in my grandma’s kitchen using her fancy Japanese painted bowls because they were the perfect size and the hand mixer that I actually had to crank by hand because she didn’t have an electric one. I’d make a mess on the round kitchen table and don’t have any […]

Eating My Emotions of Joy! (2 min read)

For so long I believed what society had ingrained in me about food, especially as a woman. I should only eat so much of it and certain kinds of it, otherwise I’d be fat forever. Eating was never an enjoyable experience for me because I was constantly presuming that whatever I ate was going to cause […]

What is whole-being wellness?

Maybe you’ve heard the term “holistic” before, meaning whole and interconnected. Holistic wellness looks at health from multiple directions and addresses the maintenance of the body using many different modalities- Western, Eastern, alternative, allopathic. Whole-being wellness is what happens when you see yourself as a complex living being. One that is interconnected and interdependent, not […]