Tag: meditation

RAISE Meditation

I have turned to yoga during the most stressful times of my life. It has helped me reconnect with myself, feel grounded, and reminded me of my strength. More and more often, I find myself sitting rather than moving and raising myself through meditation and mindful awareness.  I listen to dharma talks and guided meditations […]

Expand Your Volume (5-10 minute reading and meditation)

This blog is a visualization meditation and opportunity for cultivating “positive” states of being. I hope it grows your spirit. If you’d like to listen along, you can download a free recording titled “Expanding Your Volume” on our meditation page.  We each exist in a concatenation* of spheres.  Start small with just yourself. Imagine you are […]

What face do you have on? (3 minute read)

I started baking at a young age in my grandma’s kitchen using her fancy Japanese painted bowls because they were the perfect size and the hand mixer that I actually had to crank by hand because she didn’t have an electric one. I’d make a mess on the round kitchen table and don’t have any […]

What is whole-being wellness?

Maybe you’ve heard the term “holistic” before, meaning whole and interconnected. Holistic wellness looks at health from multiple directions and addresses the maintenance of the body using many different modalities- Western, Eastern, alternative, allopathic. Whole-being wellness is what happens when you see yourself as a complex living being. One that is interconnected and interdependent, not […]