Maybe you’ve heard the term “holistic” before, meaning whole and interconnected. Holistic wellness looks at health from multiple directions and addresses the maintenance of the body using many different modalities- Western, Eastern, alternative, allopathic. Whole-being wellness is what happens when you see yourself as a complex living being. One that is interconnected and interdependent, not […]
Tag: fitness
How to Start Exercising: Just Walk (3 min read)
There’s a lot of reasons why we don’t workout. Sometimes it’s a lack of motivation or a feeling of exhaustion after a long day. Maybe it’s a busy schedule or a lack of finances to join a motivating gym. And for others, it’s ability level, whether it be starting up an exercise routine after a […]
Nature Can Improve Your Body Image & Happiness (1.5 min read)
You probably heard that being out outside does wonders for your well-being. You probably feel calmer, more connected to Nature, and a general sense of peace and ease that may be absent when you’re indoors lost in your busy city life. Taking a walk in the park or, better yet, going out to some more […]
Counting Reps Is a Strategy to Make Exercise Easier (4 min read)
Do you have an at-home workout routine? Are there ways that you motivate yourself or keep yourself going so you don’t stop before time is up? Personally, I find it difficult to workout at home, especially when I’m not “in the mood.” There are days when I find myself getting tired quickly or allowing myself […]