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We teach how you learn. Fully customize a DIT workshop to meet your needs.
- Visualize Your Life: customizable vision boards using boxes, flower pots, jar, frames, etc.
- I Am Affirming: write your own effective affirmations
- Set Realistic Goals: break down your big goal into itty bitty goals so you can actually reach them
- Yoga, Pilates, Exercise: strengthen your mind-body-spirit connection
- Meditate: manage stress, relax, and heal
- Meal Prep: simplify your week and make healthy eating a no brainer
- Weekly Workout Plan: create a personalized well-rounded exercise routine
- Intro to Journaling: how to make writing and reflection a habit
- Your Brain on Meditation: the basic neuroscience behind the benefits of meditation
- Mindfulness All Day, Everyday: how to incorporate simple awareness to regular life
- Get Outside: guided local hikes to move your body and connect with nature
- My Planet, My Home: how to create simple sustainable living practices to “green” your life
- Clear Your Space, Clear Your Mind: organize to declutter
- Sexual Health: openly discuss female wellness in a safe group
Starting rate of $200 for a maximum of 10 people.
TaDā Wellness Package
- 6 months of highly personalized coaching to nurture and solidify your new healthy lifestyle habits
- Meet in-person or via video with your coach for 1-2 hours every month to define your values and create and refine your specific goals
- Speak weekly with your coach during phone calls to discuss your progress and stay on the track of success (30 min)
- Check-in often with your coach via text for regular accountability and encouraging support
- Co-create a Calendar of Actions to clearly lay out your unique plan
- Live your new habit by engaging in one-on-one Do It Together (DIT) sessions (2 sessions)
- Gain unlimited access to group DIT Workshops offered to the wellness community
Just $997 to invest in your whole-being wellness for 6 months of personalized coaching!
SEL Starts with the Teacher Course
TaDā Wellness is an Approved Continuing Education Provider with the Nevada Department of Education! The very first course focuses on a topic near and dear to our hearts – Social Emotional Learning! We know how valuable it is to students and are happy there is a push to get it into the classrooms. But, teachers need support too! Our course offers practical ways to live and teach SEL by using mindfulness as a tool. Educators will receive a certificate for 20-hrs of continuing education for licensure renewal.