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Tamara and Dana are long-term educators who have worked with all types of learners. They both recognize that whole-being wellness is the most valuable thing in this life. Tamara and Dana want to empower others to nourish positive lifestyle habits.
A wellness trainer is a personal guide to mindful thinking and self-efficacy. Wellness trainers inspire and assist you to achieve a higher level of both physical and mental well-being, going beyond what you would do alone.
If you are done with quick fixes and are ready to invest in your own health, a wellness trainer is for you. Your well-being is your most important asset and investing in your long-term health is your choice to be alive and not just exist.
"Thank you so much TaDa Wellness for helping me to get my wellness journey back on track! Transitioning to working from home this past year took a toil on my health. My previous exercise and nutrition routine went out the door. Luckily I connected with Dana, my wellness mentor, who not only guided me back to healthy habits but did them with me! The accountability, encouragement and counsel I received from her allowed me to make my health a priority again 🙌 "
"As a wife, mother, and educator, I am cannot be thankful enough for having the support of Tada Wellness. I live a life where I put others first 24 hours a day. Dana has helped me adjust my mindset and prioritize my time to let me take moments for myself throughout my daily routine, with a constant reminder that it is OKAY to do that. With focus on my mental and physical health, I am able to be a better person for all of those who depend on me every day. Dana’s responsiveness, attention to detail, and knowledge in healthy living have made a huge impact in my life. I will continue to work with Tada Wellness as I feel like this is something I can continue to do for myself to continue to be the best me I can be."
This class was exactly what I needed. I’ve been experiencing a depression for a few months and this single class boosted my confidence, reminded me that I am exactly where I am supposed to be, and to honor my process. Tamara and Dana were welcoming, as well as inspiring. They offered me the compassion I haven’t been able to give myself.